In addition to diet and other tiring efforts to gain a slim figure, there are other ways to lose weight quickly at home. It is simple and practically accessible for every woman - it would be a desire and normal health. In general, their essence is this: you need to burn more calories than you consume every day. This is all wisdom.
There are many ways to burn calories. Let's talk about the main ones.
Proper nutrition
This is the first and foremost way to get a slim figure. What does the phrase "eat right" mean? To do this, you need to follow three simple but very important rules.
- Replacing simple carbohydrates with complex ones. That is, we carefully watch our breakfast, lunch and dinner. We try to eat foods that contain more fiber. Breaks down fats perfectly
- We do not completely give up fats. Remember that fats are essential for the normal functioning of the body. Another thing is that they must be consumed in an acceptable way.
- We include foods high in protein in our daily diet.
These three "whales" - complex carbohydrates, fats and proteins - form the basis of proper nutrition.
Rhythm eating is also important. Ideally, there are four meals a day: breakfast, lunch, afternoon tea and dinner. Over time, an organism accustomed to such a rhythm will begin to assimilate food more actively and burn fat.
More energy in the morning, light meals in the evening
There are many menu options for those who want to lose weight. But everyone should follow a simple and effective rule: in the morning you need to replenish energy, in the evening - do not overload the stomach. Below is an option for the right menu for women who want to lose weight.
- Breakfast. Gray (ideally rye) bread, whole grains (sugar-free), fruits, low-fat yogurt. Generally provides food with energy.
- Eat more carbs at lunch. There are many dishes that contain them: grains, legumes, white meat, fish - in general, the list here is almost endless.
- It is useful to have a small piece of bread and a snack with some kind of fruit for an afternoon snack.
- You should not eat a lot of carbohydrates while eating: the body will not have time to absorb all this overnight, and most likely something like fat will accumulate. The best lunch options are lean fish, omelet, vegetable soup.
The menu can change after losing weight, but you should always follow the basic rules of nutrition. In order not to start with the extra pounds to the next stage of the struggle to not recover repeatedly.
Get out of the sweet
Instead, we minimize the use of sweets. The body still needs a small amount of sugar for normal functioning. So - we declare a decisive battle for sweets! Especially refined sugar - should be completely, once and for all excluded from the diet.
Drink green tea
Every day. It is green and not another species. It is always useful for breakfast, lunch and dinner. Green tea speeds up metabolism, contains a lot of antioxidants that burn fat perfectly.
Fast food is our enemy
This food can make your figure fat and ugly because it contains more calories. Say no to fast food once and for all. By the way, at the same time other foreign foods and beverages: snacks, Pepsi and cola. They do not have any biological value, but are full of calories. This is an obvious and proven fact.
Drinking water
Yes, plain water. It is the best drink for those who want to lose weight, because it contains no calories and at the same time the body can not do without it. You should drink enough water for about 2-2, 5 liters a day.
When you wake up in the morning, you should drink water on an empty stomach. Alternatively, it can be diluted with a little honey or lemon juice. Drinking water in the morning "starts" the body's work and begins to burn fat.
However, because it is high in calories, it is better to avoid fruit juices for the duration of weight loss. Eating fruit is healthier.
Doing sports
There is no need to try to set records for weight loss by overloading the body. You just need basic sports training.
- Regular morning exercises. 10-5 minutes is enough. Moreover, it is easy to do here without any special equipment. This is just an energetic morning workout for the muscles, thanks to which the body is tuned to actively expend energy from the morning and therefore burn fat.
- Running in the evenings is also regular. Of course, your body is tired until the evening and you want to lie on the couch. But the beauty and harmony of the figure is in danger!
- Do cardio. At home, between homework can be done:
- ip. Such jumps save calories and at the same time train and strengthen the gluteal muscles, hips and legs;
- uses a stationary bike, ellipsoid or stepper. Of course, you have to buy them first, but as you know, any beauty requires some material expense;
- We work with our own weight: push, squat, plank, and include an exercise called burpee (this is a combination of pushing, squatting, and jumping).
Browse more
For example, to a store or to work. If both are far away, we go there by bicycle. There are many benefits to weight loss and overall health. Now - save money (no need to pay for travel) and at the same time save nerves (no fuss and fuss on buses or trains). There is not a single root-walker or cyclist in the world. A great promotion!
Better Weight Loss Tips
In addition to all this, there are other ways to lose weight at home:
- We visit the pool regularly (if possible);
- take a nordic walk;
- We refuse the elevator, we try to walk up the stairs;
- Get rid of stress. How to get rid of it is a separate detail, but in many cases it is stress that helps to gain weight. Therefore, we try to be calm and confident.